6 drinks to avoid to overcome dehydration in heat waves

6 drinks to avoid to overcome dehydration in heat waves
6 drinks to avoid to overcome dehydration in heat waves

Posted by Enas Al-Banna

Saturday, May 13, 2023 04:00 AM

Heat and humidity can affect our bodies, and the remedy is to stay hydrated during the summer to avoid fatigue, dehydration, and other heat-related ailments..While nothing can compete with water to keep the body hydrated, many are looking for alternatives to clear their throats and often turn to sugars and caffeine, but these drinks do no good.

according to the site ” timesnownews Drinks such as soft drinks, cola, and processed juices are filled with sugar, which increases the pressure on the body to maintain balanced energy levels, and sugary drinks often cause weight gain, tooth decay, and an increased risk of chronic diseases..

7 drinks to avoid to beat the heat

Here are 7 drinks to avoid this summer:

Avoid drinking hot drinks:

Like tea and coffee during the summer because it will increase the heat on your stomach and increase your body temperature and make the heat unbearable.

Soft drinks:

Avoid soft drinks and soda as they are full of sugar, caffeine and artificial sweeteners, which will quickly dehydrate your body and lead to health problems..


Sugary fruit juices:

Processed fruit juices contain heavy sugar and cause blood sugar levels to spike, leading to health problems such as diabetes..

Energy Drinks:

Containing high levels of caffeine, these “trick” energy boosters will sap all the energy out of your body when the temperature rises..


Milk-based drinks like milkshakes can cause digestive issues and lead to bloating and discomfort.

Sports drinks:

High levels of sugar and electrolytes dehydrate the body and cause other health problems like high blood pressure and kidney damage. It is best to drink plain water or coconut water to stay hydrated in summer..

Instead of these unhealthy sugary drinks, health experts recommend opting for plain cold water, coconut water, or natural fruit juices that are low in sugar and provide essential nutrients to keep our bodies hydrated and healthy during the summer.